SOLO DADS: HAVE YOU MENTALLY, PHYSICALLY & EMOTIONALLY GIVEN UP?
FREE 5 DAY CHALLENGE FOR SOLO DADS
TO REGAIN CONTROL,LOSE UP TO 10KGS,
& REBUILD SELF CONFIDENCE
SOLO DADS: HAVE YOU MENTALLY, PHYSICALLY & EMOTIONALLY
GIVEN UP?
FREE 5 DAY CHALLENGE
FOR SOLO DADS TO
REGAIN CONTROL,
LOSE UP TO 10KGS,
& REBUILD SELF CONFIDENCE
INTRODUCING
THE
SOLO DAD REVIVAL CHALLENGE
13/01/2025
Only 19 Spots Available
THE SOLO DAD REVIVAL (SDR)CHALLENGE INCLUDES
Fitness Plan
Experience a 5-day transformation with our free training plan that's designed to suit your lifestyle. Whether you prefer to workout at home or in the gym, this plan will help you achieve your fitness goals.
Nutrition Plan
Get ready to achieve your weight loss and fitness goals with our free nutrition plan! Designed to help you shed those extra pounds and get lean, this plan will provide you with the guidance and support you need to make healthy lifestyle choices.
Mindset
Transform your health with our exclusive mindset tips and worksheets! Unlock your full potential and achieve your wellness goals with ease. Our comprehensive resources will guide you towards a life-changing breakthrough.
Community
You'll gain exclusive access to a supportive network of individuals who are on the same journey as you. With ongoing guidance from me and fellow members, you'll receive the necessary support to help you achieve your goals.
SDR CHALLENGE WORKSHOPS
SOLO DAD REVIVAL CHALLENGE WORKSHOPS
Fitness Plan
Experience a 5-day transformation with our free training plan that's designed to suit your lifestyle. Whether you prefer to workout at home or in the gym, this plan will help you achieve your fitness goals.
Nutrition Plan
Get ready to achieve your weight loss and fitness goals with our free nutrition plan! Designed to help you shed those extra pounds and get lean, this plan will provide you with the guidance and support you need to make healthy lifestyle choices.
Mindset
Transform your health with our exclusive mindset tips and worksheets! Unlock your full potential and achieve your wellness goals with ease. Our comprehensive resources will guide you towards a life-changing breakthrough.
Community
As a member of our community, you'll gain exclusive access to a supportive network of individuals who are on the same journey as you. With ongoing guidance from me and fellow members, you'll receive the necessary support to help you achieve your goals.
DAY 1
DREAM, PLAN, SUCCEED! MASTERING GOAL SETTING AND VISUALISATION FOR WEIGHT LOSS
Today is all about setting the stage for success by setting clear intentions for the week ahead. Without a roadmap, we're just wandering aimlessly. That's why I'll be guiding you through a powerful visualization exercise that I usually reserve for my private 1-1 clients. It's a proven technique that has helped them achieve incredible results, and I'm thrilled to share it with you too. Get ready to dream big, plan with purpose, and set yourself up for success on this journey!
DAY 1
DREAM, PLAN, SUCCEED! MASTERING GOAL SETTING AND VISUALISATION FOR WEIGHT LOSS
Today is all about setting the stage for success by setting clear intentions for the week ahead. Without a roadmap, we're just wandering aimlessly. That's why I'll be guiding you through a powerful visualization exercise that I usually reserve for my private 1-1 clients. It's a proven technique that has helped them achieve incredible results, and I'm thrilled to share it with you too. Get ready to dream big, plan with purpose, and set yourself up for success on this journey!
DAY 2
SWEAT, BUILD, WIN! ACHIEVE WEIGHT LOSS AND MUSCLE GAIN THROUGH TRAINING!
Get ready to elevate your fitness game as we dive into the secrets of effective training for your goals. In this session, I'll guide you through your 5-day training program, providing expert tips and techniques for maximum results. Plus, I'll also be revealing a little secret that most people aren't aware of, which often leads to plateaus in weight loss or muscle gain. This insider knowledge will give you the edge you need to push past those barriers and make progress towards your fitness goals. This workshop is designed to help you achieve your weight loss and muscle gain goals like never before!
DAY 2
SWEAT, BUILD, WIN! ACHIEVE WEIGHT LOSS AND MUSCLE GAIN THROUGH TRAINING!
Get ready to elevate your fitness game as we dive into the secrets of effective training for your goals. In this session, I'll guide you through your 5-day training program, providing expert tips and techniques for maximum results. Plus, I'll also be revealing a little secret that most people aren't aware of, which often leads to plateaus in weight loss or muscle gain. This insider knowledge will give you the edge you need to push past those barriers and make progress towards your fitness goals. This workshop is designed to help you achieve your weight loss and muscle gain goals like never before!
DAY 3
NUTRITION FOR SUCCESS! POWERING YOUR WEIGHT LOSS JOURNEY WITH FOOD!
In this highly informative workshop, you will gain valuable insights and effective strategies to properly fuel your body for lasting and sustainable results. I will guide you through your 5-day nutrition plan, providing in-depth discussions on the foods that are crucial for supporting your weight loss goals, as well as those that should be avoided.
In addition, I will share practical and sustainable hacks that will help you maintain consistency in your nutrition habits, setting you up for long-term success. This workshop is specifically designed to help you make informed decisions about your nutrition, empowering you to achieve your weight loss goals with confidence.
DAY 3
NUTRITION FOR SUCCESS! POWERING YOUR WEIGHT LOSS JOURNEY WITH FOOD!
In this highly informative workshop, you will gain valuable insights and effective strategies to properly fuel your body for lasting and sustainable results. I will guide you through your 5-day nutrition plan, providing in-depth discussions on the foods that are crucial for supporting your weight loss goals, as well as those that should be avoided.
In addition, I will share practical and sustainable hacks that will help you maintain consistency in your nutrition habits, setting you up for long-term success. This workshop is specifically designed to help you make informed decisions about your nutrition, empowering you to achieve your weight loss goals with confidence.
DAY 4
TRANSFORM YOUR MIND, TRANSFORM YOUR BODY! THE INNER GAME!
In this transformative workshop, you will discover the essential internal shifts needed to achieve the body of your dreams and maintain long-term results. As you know, life is an inside-out game, and your body is a reflection of your inner self. Therefore, we will delve into the power of mindset and discuss tactical steps to help you make the necessary shifts for success.
I will share invaluable insights on how to make these internal changes and provide you with actionable strategies to align your mindset with your fitness goals. By understanding the connection between your thoughts, beliefs, and actions, you will be equipped with the tools to create lasting changes in your body and lifestyle.
DAY 4
TRANSFORM YOUR MIND, TRANSFORM YOUR BODY! THE INNER GAME!
In this transformative workshop, you will discover the essential internal shifts needed to achieve the body of your dreams and maintain long-term results. As you know, life is an inside-out game, and your body is a reflection of your inner self. Therefore, we will delve into the power of mindset and discuss tactical steps to help you make the necessary shifts for success.
I will share invaluable insights on how to make these internal changes and provide you with actionable strategies to align your mindset with your fitness goals. By understanding the connection between your thoughts, beliefs, and actions, you will be equipped with the tools to create lasting changes in your body and lifestyle.
DAY 5
12-WEEK WEIGHT LOSS ROADMAP: YOUR GUIDE TO LASTING TRANSFORMATION!
As we wrap up our 5 Day Challenge, I'm excited to share a personalized plan that's designed just for you. Together, we'll explore your 12-week goals and I'll walk you through a step-by-step process that will set you on the path to achieving your dream body. This roadmap will be tailored to your unique needs and preferences, ensuring that it's a perfect fit for you. You'll gain valuable insights, practical tips, and empowering strategies that will empower you to make meaningful changes in your health journey. I'm here to support you every step of the way, and I can't wait to see you thrive on this personal transformation journey.
DAY 5
12-WEEK WEIGHT LOSS ROADMAP: YOUR GUIDE TO LASTING TRANSFORMATION!
As we wrap up our 5 Day Challenge, I'm excited to share a personalized plan that's designed just for you. Together, we'll explore your 12-week goals and I'll walk you through a step-by-step process that will set you on the path to achieving your dream body. This roadmap will be tailored to your unique needs and preferences, ensuring that it's a perfect fit for you. You'll gain valuable insights, practical tips, and empowering strategies that will empower you to make meaningful changes in your health journey. I'm here to support you every step of the way, and I can't wait to see you thrive on this personal transformation journey.
YOUR COACHES
RICHIE PHILLIPS
Richie Phillips has over 20 years of experience as a Strength & Conditioning Trainer, working with clients ranging from Olympians to individuals seeking weight loss.
A dual international sporting representative for New Zealand and Australia in basketball and rugby, Richie holds a Master's in Exercise Sports Science and a Bachelor's in Sports Psychology. He is passionate about making a positive impact on people's lives every day.
His vision is to create a community of strong men, both physically and emotionally, for themselves and their children.
WILLIE BISHOP
Willie Bishop, a dual international representative for New Zealand and Australia in multiple sporting codes, including touch, league, and rugby 7's, is renowned as the best trainer in Northern Beaches, NSW. With a deep love for people, fitness, and faith, Willie is also a passionate advocate for men's mental health. He founded "BROTHERS 4 BROTHERS," a non-profit organization dedicated to supporting men's mental health.
Willie's vision is to create a community of strong men, both physically and emotionally, for themselves and their children. Through his efforts, he aims to foster a supportive and empowering environment for men to thrive in all aspects of life.
YOUR COACHES
RICHIE PHILLIPS
Richie Phillips has over 20 years of experience as a Strength & Conditioning Trainer, working with clients ranging from Olympians to individuals seeking weight loss.
A dual international sporting representative for New Zealand and Australia in basketball and rugby, Richie holds a Master's in Exercise Sports Science and a Bachelor's in Sports Psychology. He is passionate about making a positive impact on people's lives every day.
His vision is to create a community of strong men, both physically and emotionally, for themselves and their children.
WILLIE BISHOP
Willie Bishop, a dual international representative for New Zealand and Australia in multiple sporting codes, including touch, league, and rugby 7's, is renowned as the best trainer in Northern Beaches, NSW. With a deep love for people, fitness, and faith, Willie is also a passionate advocate for men's mental health. He founded "BROTHERS 4 BROTHERS," a non-profit organization dedicated to supporting men's mental health.
Willie's vision is to create a community of strong men, both physically and emotionally, for themselves and their children. Through his efforts, he aims to foster a supportive and empowering environment for men to thrive in all aspects of life.
TESTIMONIALS
DEAN MARTIN -
LOST 12KGS / 12 cms around the waist
ANDREW KEENAN -
LOST 5kgs
NGAMATA -
LOST 3kgs
in 1 week
" I was a heavy smoker, unmotivated & loved my food. The support and mindset shift was what I needed".
TESTIMONIALS
WHAT OTHERS HAVE SAID
DEAN MARTIN - LOST 12kgs / 12cms around the waist
ANDREW KEENAN -LOST 5kgs
NGAMATA - LOST 3kgs in 1 week
" I was a heavy smoker, unmotivated & loved my food. The support and mindset shift was what I needed".
SOLO DADS
The SOLO DAD REVIVAL CHALLENGE Is Perfect For You If You...
❌ Lacking confidence in your ability to handle fatherhood, affecting your appearance and making you feel judged in social circles.
❌ Overwhelmed by guilt over not providing the best for your children or managing co-parenting better. High stress from financial pressures to meet kids' expectations for the latest toys and clothes.
❌Lacking motivation and drive due to repeated failures and setbacks. Feeling hopeless, believing his situation won’t improve. Confused about how to move forward or make effective decisions.
✅Our effective tools, discipline, and routine will help you overcome setbacks, build resilience, gain clear guidance and strategies to make confident decisions and move forward with strength and purpose.
✅ Our workout & meal plans mixed in with tools for discipline and routine, will help grow personal confidence, lose weight & give you more energy for your kids
✅Find clarity and motivation in all areas of your life, with our mindset shifts. Our effective tools will steer you down the right path to being a better Dad & role model.Lonely & Isolated
Secure Your Free Spot
STRONG MEN STRONG FAMILIES
13/01/2025
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